Self-Awareness – knowing your strengths and weaknesses, how you learn best, and what you need to perform at a high level – is a highly sought after trait. Companies know that team members who are self-aware are better able to find work that matches their skillsets, successfully manage difficult transitions, and follow through on commitments.

We work with you to help discover and explore:

+ Values

Identify personal and professional values and make choices that consistently align with those beliefs, enabling you to lead a life that is more fulfilling, meaningful, and impactful.

+ Strengths and Weaknesses

Understand how to exercise your strengths and mitigate weaknesses to better contribute to your surroundings in a valuable way.

+Practices for Self Care

Understand and attend to your individual needs in order to be healthy, happy, and productive, in order to draw closer to your potential for excellence.


sarah longworth